“Let your smile change the world. Don’t let the world change your smile.

Even if you are on your own. Just walk around the house, garden smiling.

Listen to the benefit of smilings: it lowers blood pressure.  It relives stress. It  strengthens your immune system. It decreases pain, and it is contagious.

The Bible says: “A cheerful look  brings joy to the heart ❤️. Good news makes for good health (Probver 15:30).”

Let’s smile today and tomorrow.”

-J.John with his “one minute sermon.”